For Scattered Attention and Burnout

During our time together, we will delve into some ‘bottom-up’ practices which focus on somatic, emotional and nervous system regulation. We will also learn some ‘top-down’ practices focusing on ‘metacogntion’, self-awareness, and mindfulness.

What you will learn:

• Somatic, emotional and nervous system regulation practices to cultivate safety and grounding.

• Awareness skills for understanding the patterns of your own mind, body and emotions.

• Cultivate steady and clear attention by drawing upon traditional Tibetan concentration practices.

Our approach:

We work within an integrative approach of human development as we design and deliver each of our offerings. We see ‘body’ and ‘mind’ as interdependent processes. We see humans through ecological and systemic perspectives - knowing that we are shaped by our upbringing, culture, family, relationships, ecosystems and workplaces. We integrate interpersonal neurobiology, mentalization and metacognitively based models, developmental psychology, depth psychology, systems thinking, and ecological perspectives in our approach.

Delivery

90 minutes or Half Day

Online: Our workshops can be accessibly delivered over Zoom.

In-Person: Our in-person workshops can be delivered onsite at your workplace.

We recommend a maximum group size of 40 people for our workshops. We find that smaller groups lends itself well to the material and nature of our workshop topics. If you are looking to cater for a larger audience, we can provide a custom format such as a webinar, talk or keynote.

Inclusions

The workshop includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs.

Attendees receive a workbook full of supporting references and resources for further exploration beyond the training experience.