Eco-Therapy in Melbourne: Reconnecting with the Living World When Screens, Anxiety, and Climate Grief Leave You Untethered

A growing number of people are arriving in therapy carrying two intertwined forms of distress: the disorientation of living increasingly inside digital and AI-saturated environments, and a sorrow about the state of the natural world they can't quite name. Eco-therapy meets both. Here's what it is and who it serves.