Here we are, approaching the end of 2024. I’ve heard from my elders that although they’ve lived through many precarious moments in history, right now feels to be the most disorganised, uncertain, and scary time to be alive. There are many important reasons for feeling this which I will not list here, but I would like to focus on one area which seems particularly alive for me now: Conflict.

The Inner Development Goals (IDGs) represent a transformative approach to personal and societal growth, emphasizing the critical role of inner development in achieving sustainable global progress.

Shame is a deeply painful emotion that arises from the belief that one is fundamentally flawed or unworthy. Unlike guilt, which is related to specific behaviors, shame is more about the self and can have a pervasive impact on an individual’s mental health and well-being. Understanding shame and how to address it is crucial for fostering healthier emotional lives.

Our mental health is intricately linked to our interpersonal experiences, and group therapy offers a collaborative environment for individuals to explore their behaviors, thoughts, and feelings in relation to others. Explore the purpose and practice of group therapy here, to see if you might like to explore joining a program.

The word “Psychotherapy” is derived from the two Greek words: "psyche or psūkhḗ," meaning soul, and “therapeia” meaning “serve” or “attend to”. Psychotherapy therefore literally means; “to serve, or attend to, the soul”.

Anxiety, a universal human experience for most of us at various points in our lives, is an intricate and multifaceted experience which involves the interplay of thoughts, emotions, and bodily sensations.

In this piece, we will explore and attempt to understand anxiety - the types of anxiety which we may experience, the potential causes and origins, and pathways to responding and overcoming anxiety.

‘Depression’ has a long history, and has come to be used as a colloquial term in everyday life - a sense of feeling ‘down’, ‘saddened’ or overall ‘melancholic’ about some particular event, circumstance, or chapter in life. The symptoms of depression may help us understand what is meant by this encompassing term - sadness, fear, anxiety, despair, an overall sense of helplessness and overwhelm.

In this short piece, we will look to explore how depression may be understood from a developmental frame, whilst briefly outlining some strategies for managing and overcoming depression.

Integrative Psychotherapy is a form of psychotherapy That embraces a multi-disciplinary, holistic, tailored approach that specifically caters to the needs of the individual. At its core, integrative psychotherapy begins with the subjective inquiry into one’s own lived world as the basis of understanding how to begin addressing the concerns one is facing.

The Window of Tolerance is a term coined by Daniel Siegel, describing a state of optimal arousal for daily and social functioning. As a model, it supports us in understanding the movements of our Autonomic Nervous System (ANS), and how we might build regulatory strategies to maintain optimal arousal.