Here we are, approaching the end of 2024. I’ve heard from my elders that although they’ve lived through many precarious moments in history, right now feels to be the most disorganised, uncertain, and scary time to be alive. There are many important reasons for feeling this which I will not list here, but I would like to focus on one area which seems particularly alive for me now: Conflict.

The Inner Development Goals (IDGs) represent a transformative approach to personal and societal growth, emphasizing the critical role of inner development in achieving sustainable global progress.

Shame is a deeply painful emotion that arises from the belief that one is fundamentally flawed or unworthy. Unlike guilt, which is related to specific behaviors, shame is more about the self and can have a pervasive impact on an individual’s mental health and well-being. Understanding shame and how to address it is crucial for fostering healthier emotional lives.

Our mental health is intricately linked to our interpersonal experiences, and group therapy offers a collaborative environment for individuals to explore their behaviors, thoughts, and feelings in relation to others. Explore the purpose and practice of group therapy here, to see if you might like to explore joining a program.